Natural Relief for Anxiety and Stress: A Practical Guide
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Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications.
ASIN : B07KWXJ4GS
Publisher : Boston Press Group
Accessibility : Learn more
Publication date : November 26, 2018
Language : English
File size : 2.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Not Enabled
Print length : 155 pages
ISBN-13 : 978-1732668911
Page Flip : Enabled
Customers say
Customers find this book to be a comprehensive guide to managing stress and anxiety through natural methods. The book is written in a straightforward manner, making it easy to understand and incorporate into a personal regimen. They appreciate the detailed information on natural herbal supplements and amino acid-containing foods, as well as the breathing techniques and dosage recommendations. The book includes helpful tables in the appendix, making it a valuable resource for both students and general readers.
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