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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Description
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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!
Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can:
• Increase Muscle and Bone Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries
Resistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.
ASIN : B00BHOXSNE
Publisher : Ulysses Press
Accessibility : Learn more
Publication date : April 9, 2013
Language : English
File size : 5.6 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 122 pages
ISBN-10 : 9781612432106
ISBN-13 : 978-1612432106
Page Flip : Enabled
Customers say
Customers find the resistance band workbook to be a great guide with well-described exercises and clear instructions with pictures, making it particularly suitable for beginners. They appreciate the variety of exercises and stretching content, with one customer noting several good pages dedicated to pre-workout stretches. The photo quality receives mixed feedback, with some customers finding them good while others report poor quality.
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