YOGA: Complete Guide to Slimming at Home with the Chair: Practical yoga manual with simple exercises to do at home. Uses chair and home tools for a slimming and effective application program

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✨ Discover the Power of Yoga with a Practical and Illustrated Program!
Do you want to improve your fitness, relax and regain balance? This book is the perfect guide for you!
✅ Here is what you will find inside the book.
📌 A 28-day plan to tone your body, increase flexibility and reduce stress.
📌 Tips on how to practice yoga from the comfort of home, without the need for expensive equipment.
📌 Methods to improve posture and energy through simple and accessible exercises.
📌 Special bonus 🎁: 10 facial yoga exercises to relax facial features and improve the freshness of your appearance.
✅ Is it easy to follow?
🖼️ YES! Each exercise is illustrated with detailed pictures to perform it correctly and safely.
🎥 Plus, you’ll have access to video tutorials to walk you through the practice step by step.
✅ Who is this book for?
👶 Absolute beginners who want to get started without difficulty.
🏠 Those who want a practical guide to practice at home.
😌 Those looking for a natural method to reduce stress and feel better.
Click on Buy Now! And start creating the best version of you, every day!

From the Publisher

Slim in Harmony with Yoga

Learn how to combine targeted exercises to tone and burn calories with breathing and relaxation techniques that reduce stress, helping you lose weight naturally and sustainably.

Create Your Peace Corner

Discover how to transform a corner of your home into a welcoming yoga space. The book guides you in choosing essential tools and suggests ideas for a relaxing and harmonious environment.

Your Weekly Yoga Program

Learn step-by-step how to create a weekly routine, with structured exercises for each day. Follow the plan to improve strength, flexibility, and well-being.

Your Way to Relax

Discover exercises and breathing techniques that reduce tension and calm the mind. A practical guide to release stress and regain balance and serenity.

EXTRA

ASIN ‏ : ‎ B0DMPL42KF
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 10, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 133 pages
Page Flip ‏ : ‎ Enabled
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